Diet & Nutrition
HealAlright articles on diet & nutrition for people living with stomach ulcers, gastritis or H. pylori, anywhere in the world.
Milk and Ulcers: An Old Remedy That Can Backfire
For decades doctors prescribed milk for ulcers. Today we know it can stimulate acid after the brief relief. Here is how to use dairy sensibly while you heal.
25 October 2026
Coffee and Stomach Ulcers: Do You Need to Quit?
Coffee does not cause ulcers, but it can make symptoms worse for some people. What the research says, and how to enjoy coffee again after you heal.
24 October 2026
Best Breakfast Ideas for a Stomach Ulcer
Mornings are often the hardest time with an ulcer. Fifteen gentle, filling breakfast ideas from kitchens around the world, and the morning habits that make a difference.
21 October 2026
Is Spicy Food Bad for Ulcers? Myth vs Fact
For decades people were told spicy food causes ulcers. It doesn't. Here is what the evidence actually says about chilli and pepper, and when you should still go easy
16 October 2026
What to Eat With a Stomach Ulcer: Foods That Help and Foods to Avoid
There is no single 'ulcer diet', but some foods are gentler on an inflamed stomach and some make symptoms worse. A practical, global guide to eating while you h
11 October 2026