Around the World
HealAlright articles on around the world for people living with stomach ulcers, gastritis or H. pylori, anywhere in the world.
Ulcer Diet in Kenya, Uganda and East Africa: Ugali, Uji and Gentle Stews
Practical, affordable ulcer-friendly meals for Kenya, Uganda, Tanzania and the wider East African region, using everyday foods like ugali, uji, matoke and githeri.
27 October 2026
Living With an Ulcer in the Middle East and Gulf: Eating Well in the Heat
From Riyadh and Dubai to Cairo and Amman: how to adapt Middle Eastern meals, from ful and lentil soup to rice and grills, for a healing stomach, plus tips for hot climate
22 October 2026
Ulcer-Friendly Indian Diet: Khichdi, Curd and Smart Swaps
Indian food can be both delicious and gentle on a healing stomach. Simple swaps for everyday meals, from khichdi and idli to dal and curd, while you recover from an ulcer
17 October 2026
Stomach Ulcer Diet in Nigeria and West Africa: Pap, Yam, Okra and What to Skip
Living with an ulcer in Nigeria, Ghana or anywhere in West Africa? How to adapt everyday meals like pap, yam, okra soup and plantain so they are gentle on a healing stoma
13 October 2026